Mindfulness

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” 

 

 Jon Kabat-Zinn. 

Mindfulness is a scientifically researched way to change your relationship to stress using your mind and body awareness, to participate in your own self-care, and to contribute wholeheartedly to your own growth and development as a human being.

Practicing Mindfulness our health can benefit in many different ways, not just helping relieve stress,its can also help in lowering blood pressure, improving sleep, losing weight, lowering anxiety levels and many more unwanted concerns. It also benefits our wellbeing by creating a greater capacity to deal with adverse events.

 

By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about worries and self-esteem, and are better able to form deep connections with others.

“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.”

 

Jon Kabat-Zinn

You can practice Mindfulness with me either 1-2-1 at my practice in Sheffield or online or at my online Mindfulness workshop